Many people looking for an alternative to mood-altering drugs like Valium and Librium are using supplemental GABA for anxiety with powerfully positive results. Research on GABA is ongoing, but preliminary results indicate it can be an effective tool for mood management.
What It Is
GABA (Gamma Aminobutyric Acid) is a naturally-occurring amino acid precursor that is crucial to the healthy function of the brain and nervous system. It is an important neurotransmitter that can slow the rate of neural activity, resulting in a calming effect.
Where It Comes From
The body produces GABA by metabolizing dietary protein. Under optimum circumstances the body is capable of producing all the GABA it needs, but a number of factors including aging, certain medications, and low amounts of protein in the diet can negatively effect GABA production. GABA is also available as a dietary supplement.
What It Does
The primary function of GABA is regulating the nervous rad140 before and after system. It is the chief inhibitory neurotransmitter and works by limiting nerve cell activity throughout the body, but most notably in the brain. It also regulates muscle tone and tension and has been referred to as the body’s natural muscle relaxant.
How It Works To Relieve Anxiety
GABA is known to limit nerve cell activity in areas of the brain that are strongly associated with anxiety and panic disorders. Benzodiazepine drugs such as Valium and Librium, which are frequently prescribed for the treatment of anxiety disorders, work on the same parts of the brain and effect the same neural receptors as GABA.
GABA slows the neural responses associated with anxiety, and GABA deficiency has been linked to increased risk of anxiety disorders. A recent Yale University study showed that participants who suffered panic attacks had significantly lower levels of GABA than the control group, and an increasing body of research indicates supplemental GABA can be a valuable tool in the treatment of anxiety disorders.
Dosage, Dangers, Contraindications, And Side Effects