What is resveratrol? What is it good for? How does it work? What is the appropriate resveratrol dosage for specific age groups? Are there any known side effects? You will learn the answers to these questions here.
What is resveratrol and where is it found?
It is a chemical compound present in a small number of plants. Small quantities are found in red grape skins and the root of medicinal plant called Japanese knotweed. To a lesser extent, it can be found in boiled peanuts, blueberries and bilberries. It has been detected in grape and cranberry juice, as well. But, the largest concentration, as far as common foods and beverages go, is found in Spanish red wine.
There is no widely agreed upon resveratrol dosage. Natural health experts vary on their opinions. The mainstream medical community simply suggests that you drink a glass or two of red wine, every day. Since that would provide a maximum of 26mg, a reasonable amount for dietary supplementation would be between 20 and 50mg, depending on a person’s age. An older person, for example, might want to take the higher resveratrol dosage.
What is resveratrol good for and how does it work?
It actually appears to have several functions in cells and animal Buy Ibutamoren MK-677 models. It is difficult to study its activity in the human body, because the expected benefits are long term, not short term.
It has been shown to extend the lifespan of yeast, worms, fruit flies and some types of fish. It has been shown to counteract the negative affects of a high fat diet in mice. It is said to act like a “calorie restriction mimetic”. But, the exact resveratrol dosage needed to produce these effects in humans is unknown.
What is resveratrol, when referring to a calorie restriction mimetic?
Researchers have shown that restricting the caloric intake of laboratory animals allows them to live longer. It is believed that humans, too, live longer when they consume fewer calories on a daily basis. There are some nutrients and plant chemicals that “mimic” the effect of a low calorie diet. Resveratrol is one of them. Alpha lipoic acid and carnosine are two of the others.