The topic of how to bodybuild is not one that can be answered in a cursory manner. Professional bodybuilders put a great deal of time and effort into their work. Those that would wish to become pros have a long and arduous road ahead of them. Of course, it can also be said that that long road starts with a number of basic and simple steps. For those that wish to become involved with bodybuilding either for sport or for hobby, here are the basic principles you need to follow:
Everything starts with building mass. In order to be a bodybuilder, you will need a decent amount of muscle mass on your frame. That means you will need to perform compound exercises that hit all the major muscle groups of the body. Bench presses, squats, dead lifts, etc would all be examples of the compound exercises needed to build up your muscle mass.
Once you have sufficiently built up your muscle mass, you need to take the next step which would be to develop definition. Definition is sometimes called toning and it refers to the ability for your muscles to be visible. This is achieved in two ways: isolating the muscle in your workouts and reducing body fat.
Isolation exercises are the opposite of compound exercises. Instead of performing exercises that combine various muscle groups, isolation exercises hit only one muscle. A bench press, for example, is not just an exercise that hits the chest as many assume. It also hits the biceps, triceps, and shoulders. Those that would prefer to isolate the chest would need to perform chest flyes or cable crossovers as they hit the chest and the chest exclusively. When you perform isolation exercises, you will keep the weights low and the reps high. This helps define the muscle while avoiding increasing mass.
Here is a maxim that must always be followed: you positively cannot become defined unless you lose body. It is fat that prevents the visibility of the muscle and bodybuilders without serious definition will not be taken, well, seriously. As such, an enormous amount of attention must be paid tBest Sarms for sale in Australia o performing cardio exercise or strict dieting if you wish to develop the look of a bodybuilder.
It has been said that the true art and science of bodybuilding is a proper diet. Honestly, from a competition perspective, it would be a little tough to argue with such an assessment.
Speaking of competitions…
For those that compete, cycling is important. That means you will pack on mass during the off season. When a contest approaches a ten week definition and cardio/diet phase will start. Just don’t make the common error of packing on so much fat during the mass building season that you cannot lose it effectively during the pre-contest stage.